There’s no question that being active—both mentally and physically—is important year-round, but in the wintertime, it’s even more critical.

Here are some of the benefits of shopping locally and ideas for how you can support small businesses in your area.

Donating to a charitable cause is a selfless gesture, but it has far-reaching benefits.

Whether you’re motivated by cost savings or a desire to save the planet, you can benefit from new ways to make your home energy-efficient.

Strong personal resilience can help you come out on the other side of adversity with a different outlook, and often new opportunities.

Do you often feel there aren’t enough hours in the day? More often than not poor time management is to blame.

Making plans to be more healthy is easy compared to setting those plans in motion. Give yourself a head start on achieving your fitness goal